FIT BY KATY
FIND YOUR STRENGTH
The tools, support, and expertise you need to transform your body and mind through strength training.
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TRANSFORM MORE THAN YOUR BODY
We're much more than a fitness app. Hear directly from our customers how FIT by Katy transformed their lives.
I've gained discipline, confidence, trust, love for myself and a lot of fat burned off and gained strength! Most of all I found a lot of happiness in my life.
Karla L.
I conquered my mental health. Staying active has gotten me through many hard days. I would have typically laid on the couch and stayed in my PJs all day. Not with FBK!
Megan E.
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Profile name
CEO / Creative IT
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Profile name
CEO / Creative IT
REAL WOMEN. REAL RESULTS.
Over 100,000 women have used FIT by Katy on their journey to health and happiness.
WEIGHT LIFTING AND NUTRITION GUIDANCE
Plans for any stage of life.
No matter your current fitness level or clothing size…you belong here. Our plans are tailored to fit YOU, and will help you reach your goals no matter your starting point.
Fat loss, not weight loss.
Eat less, run more is NOT a winning strategy. We’ll help you retrain your brain on myths like "women shouldn't lift weights" and "1,200 calorie diets are adequate."
Built by women, for women.
The FBK team knows what it’s like trying to juggle careers, kids, social lives and our health because… well, we’re women just like you! We, along with our community, will support you every step of the way.
LET US HANDLE EVERYTHING
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WORKOUT GENERATOR
INFINITE WORKOUT SPLITS WITH THE PUSH OF A BUTTON.
Choose whether you want your workout for the day to be in the gym, or at home, pick the body part you want to focus on…and voila! You have a custom, new strength training session every single day with reps and sets already outlined for you.
Form + video guidance
At-home or in-gym
400+ exercises
12 different splits
CHALLENGES
8-WEEK CHALLENGES TO TAKE YOU TO THE NEXT LEVEL
With thousands of women by your side doing the same program, joining one of our challenges is the perfect way to reach your goals. You can train with female certified personal trainers and nutrition experts to expedite your transformation. Through weekly check-ins they'll motivate you while providing help with things like form, sleep, cardio, digestion, energy levels, food, and more!
Optional 1:1 coaching
Custom programming
Exclusive community
Total body transformation
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MACRO CALCULATOR
CUSTOM MACRO CALCULATIONS
Free to everyone in the app is our Macro Calculator. Start by entering your height, weight, sex, physical goals and activity level and the calculator will give you customized macro goals. These macro goals work seamlessly with our weight lifting programs, no matter your objective. Macro counting is proven to be the most flexible way to approach nutrition while still achieving the results you desire: fat loss, muscle build or maintenance!
Free to everyone in app
Custom calculations
Tailored to your goals
Best way to drive results
DAILY CHECKINS
KEEP TRACK OF YOUR PROGRESS
Once you start with FIT by Katy, we help you keep going. We know that achieving health and happiness are life-long ventures, and we’re here to help you do that realistically and sustainably. Daily check-ins are an important part of holding yourself accountable over time. This feature is like your very own fitness journal. It’s a great place to track your progress, and remind yourself of the reasons you started this journey.
Daily check ins
Progress reporting
Cardio tracking
Data points over time
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