Nutrition is one of the most important components of an FBK challenge. Even if you’re consistent with your workouts, without being honest about your diet and following the recommended nutritional guidelines given to you, you may stunt your progress.

Metabolic training is a high-intensity resistance training style. Exercises in this category are meant to increase the efficiency of your metabolism. These exercises are intense and require about 8+ reps per set. So, while metabolic training isn’t always a breeze, it is one of the most effective ways to keep the burn going!

We know by now that having a consistent workout routine makes us feel good on the outside and gives us a boost of confidence on our appearance, but what about what it does for us on the inside? We typically highlight all of the amazing benefits of working out from a physical aspect, but enough light doesn't get shed on what it does for us on the inside. Yes, we love a physical glow up, but ya know what we love even more? A mental glow up, sis! So, what are our top 4 reasons you should keep up with your routine from a non-physical aspect? Read it and weep!