THE FIT BY KATY BUSY BODY PROGRAM

4 WEEK STRENGTH TRAINING PLAN FOR RAPID FAT LOSS

JOIN NOW - $50

A FAT LOSS PLAN YOU CAN STICK TO

Believe us, we get it. Between juggling careers and kids and a social life...there's very little room left to prioritize your physical and mental health. That's why we created the Busy Body Program--to help you burn more in less time.

While it's specifically programmed for fat loss, we also provide guidance around nutrition, macros, strength training and cardio. This isn't a quick-fix or an extreme diet. This plan will teach you sustainable practices that will make your results finally stick for good!

In just 4 weeks, we promise you'll look (and feel) incredible. It's just up to you to get started!
READY TO LOSE?
ANYTIME, ANYWHERE

You get two complete plans, one for home and one for the gym. Just like all our other programs, you will have the option to complete your workouts in the gym, at home, or a combo of both!

PROFESSIONALLY PROGRAMMED

4 weeks of metabolic training will help you burn more in less time! You can expect upper, lower and full-body splits containing super and tri-sets programmed by certified professionals.

NUTRITION GUIDANCE

You’ll calculate your custom macros in our app using “Fat Loss” as your goal and  “Active” as your activity level. We’ll show you that you don’t need to starve yourself to see incredible results.

EASY TO USE AND FOLLOW

Each exercise includes a how-to video accompanied by a description, so you never need to worry if you're doing a movement correctly. You'll learn why strength training is better than cardio for fat loss.

THE RIGHT LEVEL OF CARDIO

You'll start with four 15-minute cardio sessions/week. Two of those will be LISS and the other two will be HIIT. We’ll walk you through the details post purchase.

MADE BY WOMEN, FOR WOMEN
Founded by Katy Hearn, it is in our DNA to empower women to become the best versions of themselves. We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting. You’ll discover that what you are actually looking for is to lose fat & put on lean muscle while still fueling your body.

The FBK team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will support you every step of the way.

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