This challenge comes with two complete plans, one for home and one for the gym. Switch back and forth or use only one, you have complete flexibility to work out wherever works best for you that day.

Built for women by women, our famous challenges are designed by certified personal trainers to take the guesswork out of your workouts so that you can maximize your results and feel confident.

Included with the challenge, we partnered with The Real Food Dietitians to create a Meal Guide of 30 recipes that are protein-packed, yummy, and macro-friendly.

Each exercise includes a video, description, and reps and sets so you'll know exactly what to do every day, right at your fingertips in the app.

Get the most out of the challenge with weekly feedback, personalized accountability and support, plus customized macro and cardio adjustments. You might just meet your new BFF!

When you enroll in the challenge, you'll get our exclusive handbook, plus access to a private Facebook Group full of like-minded women going after their goals alongside you! Our Fit Fam is our secret weapon!