You get two complete plans, one for home and one for the gym. Both versions begin in the comfort of your home and progress into more advanced movements in whichever setting you choose.

Our perinatal-certified trainers built this program around the American College of Obstetricians and Gynecologists (ACOG) guidelines for exercise after pregnancy. It's safe, and impactful.

Postpartum fitness is about more than your appearance, it's about your mental health and recovery as well. This plan ramps up as you get stronger and more confident every day.

Each exercise includes a how-to video accompanied by a description, so you never need to worry if you're doing a movement correctly.

Specially designed for the postpartum stage to help manage conditions like back pain, incontinence, and weakened abdominals to heal and strengthen you, both physically and mentally.

When you enroll in the Strong as a Mother Program, you'll get our exclusive postpartum handbook and access to an online community of new moms who are on the same path as you.